Consult your physician before beginning any other exercise program to make sure it is safe for you to do so. The instructions and advice presented on this website are in no way intended to be a substitute for medical counseling or doctor’s recommendations.

Not all exercises presented on this website are suitable for everyone and the ones demonstrated on this website, as well as, any or any other exercise routine you may try, could result in you suffering an injury. Any user of this exercise website assumes the risk of injury possibly resulting from performing the exercises demonstrated on this website.

The creators, producers, actors and distributors of this website disclaim any liability or loss in connection with an individual suffering any type of injury as a result of performing the exercises demonstrated on the website or from following the advice given by the people demonstrating the various exercise routines.

Images and videos contained on this website are for the use of the members only. Any duplication, copying or transferring of the images or videos contained on this website is strictly prohibited and could result in a legal claim and/or criminal complaint against any individual found to have violated this policy.