Online Coaching available at your fingertips. When using this platform in conjunction with in person personal training, you keep learning independently. it also allows you to track quantifiable metrics such as load progressions, speed, frequency, body composition, repetitions, 1RM etc. Below are a few examples or single exercise demo’s, detailed exercise explanations & full workouts that are all a part of the online library with in person & online coaching.

 Each prescribed

exercise

has its own demo video.

• Zercher squat.

full routine demos

• Squat push pull circuit

improve your abilty to move, play and feel great while doing it!

• Scorpion Reach walkthrough

• Kettlebell Medicine Ball Circuit

 ARMS & ABS WORKOUT - FOLLOW ALONG - REPEAT

Biomechanics explained down to the minutia of each bone motion.

• pushup explained